What’s going down… Food Prepping with the Instant Pot

Wow…I actually was home for a weekend to prep our meals for the week!!

This makes me sooooo HAPPY and using the Instant Pot makes me even HAPPIER!!

Here’s the quick run down…

Shredded Korean Beef with Sweet Potato and Sautéed Peppers from Fit Foodie Finds.  I thought my son was going to eat all this beef before I could get it packed up for lunches!! I’m pretty sure I’ll be making this again.

Sweet Potatoes can be tricky, but Sweet Peas and Saffron has a great guide on choosing the right time for the size of your Sweet Potato…lifesaver!!

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Chinese Chicken with Broccoli from Lexi’s Clean Kitchen.  I’m not sure if I will make the Riced Cauliflower to go along with this, I’m not a fan yet!!

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Paleo Tumeric Chicken Meatballs w/Green Tahini Sauce from Ambitious Kitchen.  I made the sauce per the directions, but mine didn’t turn out as green??!!  We will drizzle before eating.

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For breakfast I’m going with a Spinach, Pineapple and Banana smoothie.

Cheers for the new week!!

Let me know…

Do you shy away from recipes with crazy ingredients??  What’s the weirdest ingredient that you have cooked with??

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Pensacola Double Bridge Run 15k…When your neck doesn’t make the finish line photo!!!

Pensacola Double Bridge Run 15k… 3 February 2018

Before I get to the recap, the feature photo was in the Pensacola News Journal and the first thing I noticed was that I didn’t have a neck!!  Due to the lack of neck in this photo, I intentionally held my chin up during the finish of our next race!!!

Now for the recap…

This was the 6th running of this race for me and the 4th for the Hubs.  We love this race and can’t wait to run the NEW bridge next year.  If you’re not familiar with this race, you run the 3 mile bridge from Pensacola to Gulf Breeze and the toll bridge that takes you onto Pensacola Beach.  You may see construction in some of the pictures, that’s the new bridge being built and we were told that it will be race ready in 2019.

Once again, we had some chilly temps at the start, but the throw away jackets I found while cleaning out my son’s closet helped a lot!!

We were bused from the beach (aka Finish Line) to the Wahoo Stadium downtown for the start.  Our bus driver turned left vs. right leaving the parking lot taking us towards Fort Pickens…no, no, no!!  Of course, we all told her to turn around and her reply…I haven’t been to the beach in about 5 years!!  Ummmm, there is only one way in and one way out, you need to go out the way you came in!!  We made it across the bridge and almost made it to the stadium, but first…we must rescue a turtle crossing the road!!  But , we did make it in time for a stop at the bathroom and a few meet ups.

We met up with Team RWB Panama City for the annual group photo.  It’s crazy that we see more Team RWB members at this race than any Panama City race!!??  We also ran into our friend Meghan who is about to run a 50k and we’ll see her again at Flying Pig in May.  We also were able to meet up with our friend George from Mobile, his wife Erica is running the 5k so you’ll see her later.

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Oh hey, it’s go time…let me start my watch!!

We leave the stadium for a short loop around downtown before making our way to the 3 mile bridge.  We stopped at the top of the bridge for a photo and again at the 6 mile mark right after exiting the bridge.  Right before the 5k start line is a Chik-Fil-A and the cow and calf are always out…photo op.  I hope next year they bring chicken nuggets!!

We had several friends running the 5k and they were standing out along the course to cheer us on before their start…photo op!! Kari. Dan-el

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Then it was onward and upward to conquer the second bridge!!  Mile 8 is right in the middle of the climb up…who does that???  This year I ran all the way up that sucker, I usually start walking at the mile 8 marker…but not this year!!  After reaching the top, it’s all downhill (well pretty much) to the finish!!

And there it is…that photo finish!!  With a little elbow sweat, anything is possible!! Does anyone else just sweat at the elbows??!!

We hung out and waited to see everyone finish…

Then we headed to the beach for those medal shots!!

We finished the morning off with breakfast at Polonza’s, I had a mimosa and the Toad in a Hole…delicious.  Two slices of sour dough bread, two eggs over medium, arugula, tomato, bacon, avocado, parmesan cheese and a lite vinaigrette dressing.   The Hubs didn’t have anything too exciting, eggs with cheese and a coke.

I forgot to mention, The 15k finishers received either a trucker hat or visor at the finish, your choice!!

Next up…26.2 with Donna – Booby Trap Challenge

Let me know…

When is your racing season??  Fall into Winter, Winter into Spring or Summer into Fall??  Do you have a race bucket list??  Are you checking any bucket list races off during your racing season this year??

A New Year… A New Plan

Starting the year off right…

I plan to add yoga and strength training BACK into the running rotation for 2018.  I have been having little twinges of injuries past and have been on TOTAL neglect mode with any type of cross training.

So here it goes… First week of January

Monday – I said I was re-introducing strength training into the rotation and it’s happening the first day of the year!!  I don’t know if many of you follow the Beachbody social media accounts, but there is a new workout coming later this month by Autumn Calabrese, 21 Day Fix, they put a teaser out on BOD called A Little Obsessed (ALO)…well here I go!!

Day 1 of ALO –  Cardio Core… no weights, no bands, no sliders!!  I opted for bodyweight in order not to sacrifice form with a new program.  Pretty sure I’ll feel this tomorrow.

Tuesday – Another running rest day, but I’m in for AOL

Day 2 of ALO – Booty Burn… not gonna lie, the exercises are meant to TARGET the booty!!

Wednesday – Today was the day that I would see if this cross training and running routine was going to pan out.  Let’s just say that the legs were slowing down in mile 2 and I began to wonder why I let the cross training fall by the wayside??!!

Day 3 of ALO – AAA (Arms, Abs and A$$)… I used 8 lb weights for the upper body exercises

Thursday – Resolution 5k on base this afternoon!! I’m skipping Day 4 of ALO – Cardio since I was running the 5k.  I also added 10 minutes of abs and an 8 minute stretch video once I got to the house.

Friday – REST

Saturday – 10.04 miles.  Long run before next weekend’s Louisiana Marathon’s Half and Quarter Note!!  Look at us all bundled up it was 34 degrees in Florida!!  Brrrrrrrrrrr!!

Sunday – Yoga.  I finally broke the plastic on the Yoga for Runners video that I purchased 2 months ago.  I did Yoga for Recovery and it was just what my lower body needed after those AOL workouts. This video includes exercises for the ankles and feet and focuses on the lower body.

So here it goes…Second week of January

Monday – REST

Tuesday – 3.11 miles and Day 5 of ALO – Legs.  I finally found the day to add Day 5 of ALO and let me just say that my knees were pretty cranky with all the lunges…ALL.THE.LUNGES!!  This preview is only 5 days, so I’m closing it out due to our races this coming weekend.  The mama to this baby, 80 Day Obsession, starts 15 January.  I will not be doing the 80 days straight, but I will do ALL 80 days.  I just have to figure out what days each workout will work best for.  Fingers crossed!!

Wednesday – Yoga.  Yoga for Recovery…again!!  I’m loving this stretch for the feet.

Thursday – 2.26 miles.  This run wraps up the week…Ready to Rendezvous in Baton Rouge!!

And guess what…

I’m part of the 2018 Fitletic Brand Ambassador Team!! This was the third year I put in for it and they finally selected ME!!  You rarely see me without one of their belts while running…it holds all the stuff.  Once I get my discount code, I’ll be sure to share in case you want to try one for your self!!

Friday –  Travel Day.

Saturday and Sunday – Race Weekend…stay tuned for that recap!!

Let me know…

How did you start the New Year?? Anything NEW for 2018??

All the Stats… 2017 the Year in Review

With all that happened towards the end of the year 2017 brought many highlights, a Vegas Wedding and a surprise surgery to mention a couple.
Let’s start with races ran…
30 races
5k – 9
6k – 1
8k – 1
10k – 4
12k – 1
15k – 2
Half – 10
and the two that I didn’t get to start…
DNS – 2  Chicago Marathon and 30A Half Marathon (due to surgery and recovery)
AG placements
1st in AG at Running the Highlands Half Marathon
2nd in AG at Fit 2 Fight 10k
2nd in AG at Semper Fi 5k

 

 

Timing
Fastest Half – The Half at the Louisiana Marathon  2:20:51
Fastest 15k – Pensacola Double Bridge Run  1:33:31
Fastest 10k – 30A 10k  1:03:37
Fastest 5k – Semper Fi 5k   30:36

 

 

Monthly Miles
August and September yielded the most/same miles this year, of course it was during marathon training.

 

 

Yearly Miles
I am counting running and walking miles this year since the month of October and first week of November I was limited to walking.
Running  950.3
Walking  103.0
Total =  1053.3

 

Favorite Races
Louisiana Marathon – Hands down has the best Finish Line Festival that we’ve seen!
Gasparilla – Our favorite challenge weekend…SO.MANY.RUNNERS!!!  And great medals!!
ChattanoogaWe were able to meet up and run with a few long time runner buds and watch our dear friend finish her first marathon!!
Hotlanta  – Even though this race is in June and HAWT, we plan to go back.  It was such a great weekend and I hope the lady with the cooler of icee pops will be along the greenway!!
Graffiti Bridge 5k – This was the best fun leaving our mark on the Graffiti Bridge in Pensacola!!
Chicago Int’l 5k – Since I was sidelined from the Chicago Marathon due to a medical issue, being able to walk the 5k was a welcomed gift!
Battleship 12k – This was hands down the most patriotic race we have ever attended/ran…this community truly supports it’s military members/families.
*Sadly the first five listed were all recapped in the same post earlier in the year… then I got my act together!!

 

 

Instagram Best Nine
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1 – Gasparilla Ultra Challenge
2 – Ho Ho Hustle 10k
3 – Sports Bra Squad
4 – The Hubs’ Chicago Marathon finish
5 – Las Vegas training run
6 – Christmas Prop at the Park
7 – Vegas Wedding
8 – Chicago Int’l 5k finish
9  – Panama City Beach Half finish
Most Special Day in 2017
Mr. & Mrs. Delahaya
July 26, 2017
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Most Viewed Blog Post
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 Let me know…
Any goals or special plans for 2018??  I’m trying to figure mine out!!
Happy New Year!!

Battleship 12k – Race Recap

 

Other than participating in the Old Glory Relay the past two years, this has to have been the most patriotic race/run I have done.

We started the weekend off with a run and breakfast (posted here) on Saturday before heading to Spanish Fort, AL to pick up our race packets for the Battleship 12k.  We usually take a picture with our bibs and today would be no different, other than I wouldn’t behave and the Hubs had to take like 20 pictures to get one that was ‘postable’!!

As we were heading out the RD asked if we had found our names on the back of the shirt??  What??  You know us??  You put OUR names on the back of the race shirt??  So of course we stopped in the lobby to see what he was talking about.  Each runners name was listed on the back of the shirt in a flag formation…AND we found our names!!

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It was early to bed and early to rise, we had a 45 minute drive to the start line.

We arrived in our (mine, really) hour before start time manner, parked, stayed in the car with the heater on for a few minutes before heading up the hill for a Team RWB photo (which I cannot find!).  Once we were near the start we were approached by Wear Blue to Remember asking if we would participate in the Circle of Remembrance…ummmm, we’re not going to say no!!

She handed us each a strip of paper with a name on it.  As she handed me my strip of paper, she said ‘this is a very dear friend of mine.’  As everyone drew into a circle, she stated that we were reading the names of the 67 men that were KIA during the second battle of Fallujah. Each name was read aloud, it was soon my turn and I could not read the name with out crying… 2nd Lieutenant James P. “JP” Blecksmith ❤️🇺🇸💙  and the Hubs read…Sergeant Adrian E. Hike ❤️🇺🇸💙.  The lady in charge made her way to me, gave me a hug and told me thank you.  I tucked the names in my belt to carry with me to the finish.

With a few minutes before the start we found our friends, selfie’d, hugged and headed to line up with plans to see each other at the finish.

The race was a point to point run with shuttles that would bring us back to the parking area at the start.  the weather was a little on the chilly side with a slight drizzle and some FAWG (I’m typing this with Katie’s southern accent!).  My plan was to run my 4:1 run/walk intervals.  The Hubs was going to do his thing while carrying the flag.

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USAF Retired – Veteran – Patriot – Warrior

We were off and I stuck to my intervals.  I stopped at miles 4 and 6 for photos and sent them to the Hubs so he would know that I was on my way, hopefully just not too far behind him…RIGHT!!!  I need work on the selfie game at mile 4, what happened to the 4??  I used to be good at this??!!  And can you see the Battleship in the background at mile 6??  It looks soooo far away!!

The last 1.5 miles made this run worth it!!  At mile 6 you can see the USS Alabama across the bay as you approach the bridge, as you make your way to the top of the bridge you can see the flag lined entrance to the Battleship Memorial Park, you make your way around the park you find yourself alongside the battleship for a picturesque finish!!  The Hubs was there to greet me and handed me the flag to carry across the finish line.

 

We got to visit with Jenny and Eric, Katie, Heather, Kari, Dan-el and Holly!!  Everyone got their medal shot with the battleship in the background and we headed for the shuttle line…can you say LAST bus, but the fun bus!!!

I stuck to my planned interval and managed what I thought was a decent time 5 weeks post op.

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And the boys deserved a finisher’s photo…

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2017 was the third running of the Battleship 12k and the medal represented the Navy.  They plan to recognize the rest of the services and first responders in the next few years, with the Air Force being the medal in 2018.

**Race Date:  12 November 2017**

Post Hysterectomy – Weeks 4 and 5

Week 4 Check Points

Encouraging words for the week – It may be hard to believe, but you are in the home stretch of recovery! Weeks of preparing and recovery are behind you, and the future holds healthy days ahead.

I left a lot of the info in for the HysterSister checkpoints this week just so you could see what information is passed.

SPOTTING AND ODOR
Any vaginal bleeding that you experienced in the first couple weeks should be slowing down or perhaps completely gone by now, though you may still notice some spotting. You may also notice some unpleasant vaginal odor, but remember that douching is not allowed, regardless of the discharge and smell.

An increase in spotting or bleeding can be a sign that you are doing too much too soon. Also, an odor that lasts for more than a couple days, or that is accompanied by fever and/or colored discharge, could indicate an infection.

MINI PERIODS

If you had a partial hysterectomy and kept at least one ovary, bleeding at this point could indicate you are having a mini period. If you have concerns, you can check with your surgeon about the possibility of continued periods post-hysterectomy.

INTIMACY

You and your partner may have a lot questions about resuming intimacy after your hysterectomy. “Is my vagina shorter?” “How do I deal with a hesitant husband?” These are normal concerns, and your surgeon and HysterSisters can help you with these questions.

PREPARING FOR YOUR POST-OP APPOINTMENT

If you keep a notebook and pen close by, you can write down any questions or concerns you want to discuss with your surgeon at your upcoming post-op appointment. You might ask about returning to work, starting hormone replacement therapy (HRT), resuming bathing, and handling menopause symptoms.

GETTING FIT

Right now, you may also be thinking about how to make better choices for better health in the future. You can begin by slowly lengthening the distance and speed you are walking, learning Kegel exercises, and learning to eat well. You may also want to consider adding vitamins and supplements as recommended by your doctor.

STAYING OPTIMISTIC

If you find yourself crying and even throwing a few temper tantrums, don’t be discouraged. You have been through a lot and your body simply needs time to heal and adjust to all the changes. When you check in with your HysterSisters on your Progress Recovery thread, you’ll likely find they have shed some tears and stomped their feet a time or two as well!


Luckily, I really haven’t had any issues during recovery!!  I have started HRT and have been prescribed a compounded cream that I apply to my forearms or inner thighs every night before bed.  I’m pretty sure that I have the Getting Fit down!!   Next week, Week 5, I am scheduled for my post op exam…fingers crossed everything is as it should be!!!


Monday –  2.4 miles

WALK only this evening!! Those Run/Walk intervals (7.45 miles) on Sunday had my legs all sore and stuff!!

Today was my first day back to work in a month, all my stuff was where I left it!!

I have been trying to remember to use the Charity Miles app this month for Team RWB, how is that working out…not so much!! I have to remember to turn it on!!!

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📸 taken during Leg 12/Day 54 of the #oldgloryrelay on @teamtyndall ❤️🇺🇸💙

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Tuesday – 5.03 run miles / .38 walk miles

It’s all about balance…LIFE!!  The Hubs worked from Panama City today which meant were were able to put in a little road work together this evening!!

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Friday – 3.10 run/walk miles

Last night was the Hubs’ birthday so I traveled to Pensacola for dinner and the weekend!!  On Friday morning his company hosted a Veteran’s Day 5k in which the proceeds went to the USO of Northwest Florida… so of course we participated!!

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Saturday – 5.38 run miles / .42 walk miles

We ran the streets before breakfast at Polonza Bistro in Downtown Pensacola this morning.  Of course we had cawfee, macchiatos to be exact and I enjoyed the Toad in the Hole!  My plate consisted of two fried eggs in homemade sourdough toast topped with arugula, bacon, parmesan, and red wine vinaigrette… I added avocado!!  Delicious if I must say!!

 

 

After Breakfast we headed to Spanish Fort, Alabama for packet pickup for the Battleship 12k.  I have wanted to run this race the last 2 years and it’s finally happening, mind you this is only the third year for it and we are forgoing the Pensacola Half Marathon to do so.  I wanted to run a NO KIDDING military related race for Veteran’s Day this year.  The Pensacola Half Marathon does recognize current and retired military members by placing a service badge on your bib, but it is NO WHERE NEAR as patriotic as the Battleship 12k.

 

 

Sunday – 7.45  run/walk interval miles

There is so much to say about this race that it will have its own post up next!!

We participated in the Circle of Remembrance with Wear Blue to Remember, met up with some runner buds, some old, some new and we posed at the finish line.

 

Week 5 Check Points

You should be on your way to feeling well again! Here are some things that may be good to add to your to-do list as your energy starts to return.

SHOWING THANKS

WALKING

RETURNING TO WORK

GETTING BACK INTO YOUR CLOTHES

BABY STEPS – Continue to be patient with yourself and your recovery. Take each day one at a time and don’t expect too much too soon.


I cannot begin to say how THANKFUL I am for everyone that has checked in on me, texted, called, sent a card and commented on my posts.  I say THANK YOU to all of you!!

You know that I have been walking and somewhat running and that it has been going well.  I also have been back at work for a week now and everyone has been wonderful.  I have been living in stretchy pants and dresses, unless I’m walking, for the most part at home!!  I has been nice to actually get dressed and go to work, I’ll admit that I didn’t wash my hair much the month that I was off!!!


 

Monday –  Post Op Exam Appointment

That’s a big ‘ol thumbs up… 5 weeks post-op and the doctor just cleared me for ALL the things!!! I am so excited that I can finally do all the twisty stretches, add back all the miles, and lift the heavy things!!

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Tuesday – 2.01 run miles / .50 walk miles

Is reverse negative splits a thing?? Would that make them positive splits if read backwards or are they still negative, just in reverse??!! I managed 2 miles straight, no intervals at 10:21 then a 10:48…what, whoa🐎?! Added a .5 mile walk for a total of 2.5 miles.

 

 

Thursday – Turkey Trot 5k  (3.06 miles)

I trotted for my turkey!!! Turkey Trot 5k this afternoon was a little short, but I ran those 3.06 miles straight!! This race was put on by the Tyndall AFB Fitness Center, no medals but when you cross the finish line they give you a number, if they draw your number you get a turkey!!

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Saturday – 27th Annual Draggin’ Tail 18 Mile Challenge

Draggin’ Tail bay-be!! Let’s get this straight…I am NOT running 18 miles!! I am going for 5-6 run miles, kissing the Hubs off for his remaining 12 miles, and turning around for 5-6 run/walk intervals back to the start where I will sit and wait for Ricky G!!

 

In the end… I walked away with 12.22 miles in 2:22 and the Hubs pulled off 3d in AG for the 18 miler in 3:22.

Let me know…

Have you heard or do you use this invite-only blogger Tailwind group??  It is being used by bloggers to boost Pinterest and Blog traffic??  Does anyone still use Pinterest??  I did not know Pinterest could be used to boost blog traffic??  I’m still unsure!!

 

Post Hysterectomy – Week 3

 

Moving it along to Week 3!!  I want to catch everything up before I attempt the Panama City Beach Half Marathon on 2 December.

So here it goes….

These were my checkpoints for Week 3 on the HysterSister website:

BEING A PATIENT PATIENT

INCISION AND TUMMY CARE

VAGINAL CUFF AND INTIMACY

HEMATOMA

ACHY BACK

DRIVING

PAPERWORK

I won’t go into detail with the checkpoints, there are paragraphs for each one on the website.  My incisions are healing well (photos below) and hopefully will continue to do so. Luckily, I will get short term disability for my time off, so I did complete my paperwork that.  Hematomas, achy back, and driving haven’t been an issue.  The Hubs googled Vaginal Cuff and said he wish he wouldn’t have done that!!!

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And my training went as follows…

Monday – 2.30 miles

I was duped into thinking that it was still chilly in the FL…there was no need for the long sleeves and capris.  My current mantra…Stronger Everyday!!  Thank you Karin @runnergirl_1210 for the perfect @momentumjewelry wrap.

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Tuesday – 4.02 miles

Working my way up…4.02 miles this morning!!  I get to WALK a leg of the @teamrwb Old Glory Relay🇺🇸 this Friday, not nearly all the miles as last year but this patriot and veteran will contribute what I can.

 

 

October was quite EVENTFUL…Not being able to run the Chicago Marathon that I trained so hard for, major surgery, walking 2 5ks, and lots of love from my social media family!! Thank you for your support during this eventful month…Love and Hugs😊💕

Total October Miles – Picture is from last week’s Run to Margaritaville 5k, somewhere around Mile 1.

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Wednesday – 5 miles

I made it!!!  5 miles walking…done, just a small goal I set for myself.  I don’t care what anyone says, walking is HARD!!  Honestly…I ran about .25 miles at the end just to see what it felt like.  Shhhhhh, don’t tell anyone!!

 

Thursday – Rest Day

Friday –  6+ miles

I was well enough that I was able to participate in Team RWB’s Old Glory Relay!!  I completed 2 legs and my next post will have all the deets and pics from this event…Spoiler Alert!!  Can you pick me out in the photo below??

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Saturday – 7.15 Run/Walk Intervals and .30 mile Walk = 7.45 total miles

Prepping for next weekend to make sure I won’t get swept at the @battleship12k ❤️🇺🇸💙

 

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Let me know…

Have you ever had to wait it out for recovery after surgery??  How did it go??  Were you a patient patient???