Week 14 – Chicago Marathon Training

Let’s see how it went…

Monday – 5 miles   4.16 miles



I loved my Mermaid hat so much from Sunday’s long run that I had to wear it again on Monday!!   I tried switching things up a little and ran my normal route in reverse…it was a little backwards!!



Tuesday –  Rest and Stretch  Just Lazy!

But I had a nice surprise in the mailbox!!  We received our Chicago International 5k Bibs!!  I’m pretty sure this is the pre-party to the marathon??!!


Wednesday – 8 miles   8.19 miles


Yep, I’m winning!!  I managed to get out early enough to get all 8 miles on the plan for today!!  My pace was 2 seconds faster than last week, which makes it 16 secs overall, right??!!  Not much, but it’s the little things!!



Thursday – 5 miles   5.02 miles

The Hubs was over in PC for work so we were able to run together for this one.  I tried out my Houston Strong Runningluv…love it!!  I got 5.02 miles and he logged 8.59, he’s an overachiever!!  Look closely and you can see my gum!!


Friday – Rest and Stretch   Eat and Nap!!

Actually, I don’t even remember where we ate dinner??  But I’m pretty sure I was in the bed by 9p!!

I’ve been having some female issues for some time, since August 9th to be exact and I was finally seen today.  As a retired military veteran, I am seen at a military treatment facility, but due to being a retiree/veteran I am low man on the totem pole when it comes to getting appointments.  I  by no means overuse the facility, I actually can’t remember the last time I had an appointment for myself??  I see an off base provider for my thyroid issues.  I basically had to say I was dying in order to get an appt/test to which I was told that there was not one available to read the test once finished, so expect a call on Tuesday…I really hope I’m not dying!!

Anyway, I did receive a call around 6p in regards to my test in which they are referring me to an off base provider and the waiting game starts…good thing I’m not dying!!  I will provide more information once I have more information which likely won’t be until after we run Chicago!!  But if you don’t mind, cross your fingers and toes for me!!

Saturday – 9 miles   10.05 miles

AHHHHHHH, how nice to have a single digit LONG run!!!  But we wouldn’t be us if we didn’t take it to double digits!!

We were still awake at 4a, but didn’t hit the road until close to 530a.  We actually had a cool breeze for most to the run and we had some fun with the Halloween blow-ups in the last mile.

And we are kissing this run goodbye…


We also ran the #IrmaReliefRun but forgot to print our bibs.  Unfortunately, this virtual race only raised $4000 vs. the $55k that was raised for Harvey.  I wish it was just a little bit more, but I feel good that we did our part.


Sunday – Rest and Reset

It was nothing but chores and food prep today.  It has been a few weeks since I’ve had this much time at home on the weekends, it has been spent on the roads!!

Here is what is on the menu:

Instant Pot HB Eggs, Bacon, Chick Pea Budda Bowls w/Quinoa , Honey Sriracha Glazed Meatballs w/Orzo, Carrots and Chicken Breast w/roasted vegetables and Grapes.


You guys…I really only have one more week to post before we are on our way to Chicago!!  I’m pretty sure I will be too busy to blog while I’m up north??!!  How crazy is it that I’m about to run the streets of Chicago with 39,999 Runner Buds!!!

Let me know…

Do you have a hat hoarding issue??  Or what running/sporting gear do you hoard??  Do you get nervous before a race, ANY race??


Week 13 – Chicago Marathon Training

Let’s see how it went…

Monday –  5 miles



Gotta love it when the Monday training run goes as planned and when the Hubs is in town for Storm Duty still!!

Got my new Hoka Bondi 5s and I’m loving the color and the cushion!!



Tuesday – Rest and Stretch

I know I didn’t run, but I really don’t remember what I did??!!

Wednesday – 8 miles


And YES!!  Finally, that elusive mid week 8 miler was had today!!

I was so excited that I was able to get myself out the door with enough time to NO KIDDING log the miles that were on the plan!!



Thursday – Rest and Stretch

I swapped Thursday and Friday this week.  I really didn’t want to visit ‘Ol Milly, it’s been so nice hitting the road and I knew I had the opportunity to go in late on Friday, so…

Friday – 5 miles




I ran Thursday’s mile today!!  A couple of loops around the neighborhood got me the 5 miles needed and yes, it is still hawt and humid in Florida!!




Saturday – Rest and Reset  Cardio Shopping/4 mile walk

Well, not exactly a rest and reset day, but I did end up with a few fall outfits.  And I logged 4 miles walking the outlets doing all that shopping!!  Actually, my purchases were only from two stores.

I was trying hard to coordinate and make sure that I had something else back in my closet that I could pair these pieces with.  The Hubs was shocked that I took what I did, this was actually the first time in a while that I felt like something actually fit that I tried on!!

And pay no attention to my permanent Flip Flop toes!!  I thought the lady that did my pedicure what joking, but nope there is a permanent space between my big toe and second toe.  Just a random thought to share, plus it’s the first thing I notice when I look at the pictures!!

Sunday –  18 miles   17 miles run/1 mile walk

On our drive back from our Saturday outing, we took Scenic Hwy 30A so we could pass through all the little coastal towns and see that gorgeous emerald green water of the Gulf.  As we were driving, we decided that we should run along the Hwy for our last longish training run!!

Well, there is a paved trail that runs along 30A is called the Timpoochee Trail!!  Who knew??  Now we know!! We parked at Rosemary Beach and ran west towards Seaside.  And of course we took a picture in front of the iconic post office.


We had hit the 8 mile mark and decided to continue up the road another mile to Water Color.


Once we were headed back, it seemed as if the little towns were waking up.  Shops were opening, families were headed to the beaches, and traffic started to pick up along the Hwy.  We made one pit stop on the return leg, you have to love public beach access with CLEAN public restrooms!!  About mile 16 the heat was really working me over, the Hubs took my vest to lighten my load to coax me along for the last 2 miles.   At mile 17 we STEPPED out on the Hwy to take a picture of the palm lined entrance to Alys Beach.


Shortly after that picture, I sent the Hubs on his way to run the last mile while I walked!!  He came back to get me, bringing me a bottle of water and encouraging me to finish it up!!  If you follow me on IG you’ve had to seen our celebratory twirl video!!  The Hubs had never twirled before and has the greatest facial expressions!!  The picture below was taken at the turn around in Water Color, but it has my mileage stamped on it so it gets posted!!  We changed clothes, grabbed a cawffee, and chatted with visitors to the area that ended up knowing the Hubs, they had worked with him on projects when he lived in Nashville…talk about a small world!!



To say that I am excited to start getting hours back on the weekends is an understatement!!  I am overjoyed that I only have to run for 1.5-2 hours next weekend!!  Looks like we’ll be putting a wrap on this training soon!!

Let me know…

Do you do something to celebrate the end of a training cycle/last long training run??  What is it that you look forward to once the training cycle/race is finished??  Do you have any recommendation on getting rid of the Marathon Mid-Section??!!

Week 12 – Chicago Marathon Training

Let’s see how it went…

Monday – 5 miles   6.24 miles

We celebrated the day off with an early morning run, not as early as our weekend runs, but still it was early.  We ran the gently rolling hills in the Cove area and finished along Massalina Bayou.


Tuesday – Rest and Stretch

This is when all the Mean Girl Irma stuff started!!  Stores were selling out of water and the three gas stations closest to base had already sold out of regular octane gasoline.  It was still early to determine where she was going to go, but after seeing what happened with Harvey, the panhandle wasn’t wasting time preparing.

Pretty sure I took a nap after work!!

Wednesday – 8 miles   7.45 miles

I managed to get my run in before work, however I got out a little later than expected because I couldn’t separate myself from my pillow!!

It was good that I got my run done in the morning.  Work started getting crazy with all  running of Hurricane checklists…it’s always good to be prepared.

Thursday – 5 miles

Oh this was hard!!  Why am I so sore??!!  I ran the first mile and had to stop and stretch the calves and shins.  I walked the second mile and it felt like they had loosened up a little.  I ran the third!!  The forth was split 50/50 run/walk.  Why was this sooooo hard???

Friday – Rest and Stretch

Travel Day!!  I was driving to Pensacola for a Saturday morning 5k, which meant I would sit in the car for a while…normally 2.5 hours.  Well…Irma evacuees, totally did’t think they would be headed west since Harvey had just moved through, but we shared the road at a steady speed.  That is until mile marker 31!!  It started as stop and go, but at mile marker 26…it just stopped.

I called the Hubs and asked him to look at FL511.com and tell me what was going on with the traffic.  Sure enough there was a wreck.  I sat for a little over 30 minutes before we started creeping along.

I ended up getting in about an hour later than I normally would, but we still went for pizza!!  Hey, we have a race in the morning!!

Saturday – 20 miles   Semper Fi 5k

This was a last minute sign up and I’m glad we did!!  Our friend Dan-el raves about this event, so we had to see what it was all about.

When we were walking to the start we saw the ranks of Marines lined up and waiting.  Oh, all the Marine…in their little green silkies!!  Anyway…

The start went off as scheduled.  As we were approaching mile 2 we heard the Marines singing  Jodys!! And they were getting closer and closer and closer.  If you follow the Hubs on IG you may have seen his stories of us running with the Marines…more like trying to keep up!! It didn’t even take the whole 2nd mile for them to leave us in the dust!!

We were hanging out after the finish drinking water and eating bananas when they announced that results had been posted.  Not expecting anything special we went to see where we were.  I saw the 2/2 by my name and asked the Hubs, does that mean 2nd in AG??  And then I went on to say that it really didn’t count because it wasn’t 1st and it was’t under 30 minutes!!  I was joking of course, but I had read several post of women that stated those very things!!

Well this ended up tying up the morning because now we have to wait for the award ceremony!!  Drink more water and eat more bananas!!  As we were waiting, things started to escalate with Mean Girl Irma and the Hubs phone was going off non-stop.  He works for an energy company and needed to do a press release relating to the storm and head over to Panama City since the cone shifted and it looked as if we may get some impact of the storm (he’s a PR/Communications guy).

Long story short, too late!!  I took 2/8 in the 45-49 AG and stayed to collect my glass!!

And these are the local agencies that we contributed to…

The event was able to raise $26,000 for the local children’s charities-

  • Boys & Girls Club of the Emerald Coast
  • New Horizons of Northwest Florida
  • Escambia Westgate School
  • The Miracle League of Pensacola
  • Gulf Coast Kids House
  • LEAD Academy of Santa Rosa

Sunday – Rest and Reset    20 miles

We were out and about at 4:30a again!!  The Hubs didn’t have to report to work until noon so we were taking the opportunity to get this run DONE!!  It starts to become daunting after weeks of build up and now we would be fighting the wind vs. the humidity!!  Geeeez, give us a break will ya??!!

Everything was fine and dandy until around the 12 mile mark when we made a right hand turn to head back over the bridge.  I just wanted to stop and curl up behind the barrier and have the Hubs come back and get me.  It had nothing to do with the run, but everything to do with getting pelted with sand, dirt and what ever else was laying along the bridge.  I was lucky enough to have sunglasses that protected my eyes, but the rest of my face, chest and legs felt like I was being stung by hundreds of bees.  I kept my head down to forge through the wind and sudden gusts, but that hurt as well!!  There  was a point where I felt like someone was pushing on my head holding me back.  Once we were off the bridge we were in a somewhat protected area, but man my neck hurt!!

Mile 13 was the longest mile EVER…16:29!!! Talk about feeling defeated.

That wind took all my energy, every last ounce.  I held it together until around Mile 15 and then I started getting slower and slower and slower!! Mile 19 was a 15 minute mile…WTH??!!  I started out feeling really good and was excited to see what we could do, but Mean Girl Irma made me question my marathoning abilities!!

But we logged 20 miles!!  I know Chicago is the Windy City, but I hope I don’t have to battle wind like that of Hurricane Irma in October.


And I managed a little food prepping’…  I am doing the Lunch Prep Challenge with Denise from Sweet Peas and Saffron the next 3 weeks.  The menu, shopping list and recipes are emailed on Thursday for Sunday prep.  Denise also includes gluten-free, vegetarian & vegan, nut free and low carb variations.

On the menu: Chickpea Buddha Bowls, Greek Chicken Wraps, Apples w/Peanut Butter, and Rice Cakes w/Hummus



As of Monday afternoon, Mean Girl Irma was downgraded to a Tropical Storm and had pushed through our area.  There were a few power outages, but nothing significant.  The Hubs stayed in town until Tuesday morning when the energy company sent Linemen and trucks to help restore power in south Florida.

Let me know…

What significant weather have you had to deal with during training or a race??  What significant weather impacts your area??

Week 11 – Chicago Marathon Training

I bet you thought I forgot about blogging last weeks training… NOT true!!  I have had every intention on typing it up each day – Sunday, Monday, Tuesday and Wednesday, but it just hasn’t been doable until TODAY!!!

I usually type up my post at work, I know…shameful!  If you don’t know, I work for the Air Force Rescue Coordination Center (AFRCC) at Tyndall AFB, FL.  To say that things have been crazy with Hurricane Harvey and now Irma, is a bit of an understatement.  I work in a support function for men and women that coordinate State and Federal assets for search and rescue.  It looks as if we may be out of Irma’s path, but these men and women will sit the line until the last rescue.


Let’s see how it went…

Monday –  5 miles  4.06 miles



Here’s to another run on Ol’ Milly!!  I was suppose to log 5 miles but I just couldn’t hang that last mile.  I don’t know if my legs were still hung over from Saturday’s 18 miler or what, but 4.06 miles it was!!



Tuesday – Rest and Stretch

You guys and gals…I found a massage therapist!!  I had an appointment this afternoon, my third and she is working wonders on my back and legs!!  I seen her last Friday for a Swedish massage, the day before that 18 miler, and it was so relaxing.  She told me to soak in a HAWT Epsom salt bath for about 20 minutes later that night and I shouldn’t have any issues with my run (we know about my back spasms!)!!  Done and it felt great… Soooo, I made an appointment for after that 18 miler, a Deep Tissue Massage.  I loved it so much that I have booked another!!

Wednesday – 8 miles  5 miles



Took it to the TM again today!!  I shifted my runs again this week to run with the Hubs when he is in town.  I still don’t like 5 mill miles, 4 is just right for me, but I’m working through it with only 5 weeks of training left.



Thursday –  5 miles  8 miles



We were out the door at early again for this one!!  We did a 1.5 loops in the neighborhood before taking it to the Highway.  It’s getting easier to mentally prepare for the out and back once we leave the neighborhood.  We know it’s 2.5 miles to the turnaround and we’re about to get it done.

We had to do an extra loop to make 8 miles, we should have done 2 WHOLE loops of the neighborhood before heading to the Highway!!  I’m all about being done once I enter back into the neighborhood!!  Don’t make me do any extra!!

Friday – Rest and Stretch

Resting up for our cutback run tomorrow and we decided to support  Run for Texas, we were already going for a run so why not add a little help to people in need from Hurricane Harvey.

Below is from Runner Sign Up.  They are still taking donations until September 9th.


Any runner knows that the running community is not only large but supportive! Help us support our fellow runners, and others, who have been affected by Hurricane Harvey. No matter where you live,  you can help those in need by participating in our virtual race. Choose between the 5k and 10k and run with us to show Texas that no matter where we are in the world, we are here to support! Run your distance anytime during Labor Day Weekend!

Donate and run this Labor Day Weekend to help support those devastated by Hurricane Harvey. There is an option to pay extra for the race pin, but 100% of the race funds will be donated to the Texas Diaper Bank and American Red Cross.

Diapers are not provided by disaster relief agencies. The Texas Diaper Bank, with our donations, can help provide diaper emergency diaper kits to the families that are being displaced due to Hurricane Harvey.

After registering, download your printable race bib here.

*In order to maximize the charitable impact of this race, we are limiting the swag to an optional pin that is available as a separate purchase with your race registration/donation. The race pin option deadline is September 4, but you can run anytime through Sept 9.

Once race weekend is complete, registered runners will receive a virtual “swag bag” via email full of exclusive discount codes from various running companies such as Momentum Jewelry, Bakline Running, Detroit Metal Works and Nuun Hydration.

Follow along on social media using #RunForTexas.

**If you wish to help**


However, if you still wanted to participate, we have decided to keep our site active through September 9 for DONATIONS ONLY (use the green “donate” tab at the top of the page.) Feel free to donate your “race fee”, or any dollar amount you wish, and run any distance as your charity race. Be sure to post a photo on social media and tag it with #runfortexas so we can see it!

Thank you so much to everyone who registered and/or donated to the Run For Texas Virtual races this last week. We had over 3,000 participants from all over the US and in many other countries. Feel free to scroll through the hashtag #runfortexas on social media (especially Instagram) to see thousands of runners supporting those devastated by Hurricane Harvey. Thank you for helping a couple of Virginia running moms turn a small idea into a huge #runfortexas global race party!

Because of runners like YOU, we raised $50,000 for the Texas Diaper Bank & American Red Cross in less than a week. We are humbled and honored to be a part of this project. Thank you from the bottom of our hearts for joining us. We are so proud to be a part of the running community.

Thank you More Miles, More Fun Races!!

Saturday –  17 miles   12 miles

We decide to run shorter, cut it back, this weekend for 2 reasons.  1 – we ran 18 miles two weeks before the plan called for it and 2 – It’s my son’s 18th Birthday and he’s going sky diving!!

We were up early, yes…again, to get this run in for Texas before heading to breakfast with the boy to celebrate his milestone.  We started out on our usual route from the house, but needed to make a loop back to the gas station 2 miles in.  Lucky for us the gas station was opened, if we would have went back to the house, I don’t think I would have wanted to go back out??

I have been having issues this training cycle and I’m not sure if it is age (I’m going to be 49 soon!!) or the season of life I’m entering.  The last three weeks have had us on a hunt for bathrooms along our routes and luckily we have found some.  I start out fine and at some point before the 5 mile mark its pit stop time???  It’s not the same time or distance every time and I have not changed anything about my habits/routines/fueling leading up to our long runs, so this I find perplexing.  Sorry, TMI but it’s part of this runner’s life these days and I’m hoping it passes before we get to RACE DAY!!

With that said…squirrel!!  The rest of our run was uneventful and we were happy to play a small part in helping the people e of Texas with our run.


We treated the boy to breakfast and headed up for his jump.  He was so excited and thankful for getting to do this.  When he came out with his instructor they told us to watch for the orange canopy, well you can tell by the picture he wasn’t under an orange canopy!!  So we took photos and watched someone else thinking it was him!!

It was so much fun watching everyone else, the Hubs and I have decided that we will go back to jump after Chicago!!  Eeeekkkk, I can’t wait!!

Sunday – Rest and Reset

And we went to the beach…


We’re wearing out Chattanooga Marathon hats, don’t forget there is a discount code on the Discount Code tab if you would like to join us for a run in March!!

With the holiday tomorrow and me being off on Tuesday as well, I did not meal prep for the week.  I hope I make good choices!!

Let me know…

Have you tried an extreme sport??  If so, would you do it again??  If not, what do you think you would try??



Week 10 – Chicago Marathon Training

Let’s see how it went…

Monday – 5 miles / Lower Body  5.14 miles




Well, I started the week out the way it should start, 5.14 miles on Ol’ Milly!!

Why does my hair color blend with the wall color??!!




Tuesday – Rest and Stretch

I have noticed that I need to increase my stretching with the increased miles!!  The back of my heels are cranky when I put my feet on the floor first thing in the morning, so I have been doing a lot of calf stretching.

Wednesday – 5 miles  5.25 miles



Took it to the mill again today in order to run with the Hubs tomorrow morning!!

I ran 3 straight miles then switched it to .75/.25 run walk intervals.

Even with my music and the t.v., I just get bored on this thing!!



Thursday – 8 miles / Upper Body   8.16 miles



I am loving the fact that I am getting these mid-week longish runs done!!  And even more excited that the Hubs could join me that I swapped my Wednesday and Thursday miles!!

The shorts in this picture are headed to the trash!!  This was the second time wearing them and the second time the seam chaffed my lower waist/upper butt!!  I thought I would keep them for cooler runs, but nope…I don’t want to run the chance of chaffing that area more than I already have!!


Friday – Rest and Stretch

So here’s the deal…I’m willing to part with 6 pair of USED runners for 1 pair of NEW runners!!  I love my current pair of Bondi 5s  so much that I want the new purple color!!  I was swapping between my Ghosts (not pictured) and the Bondis prior to marathon training, but since late June, I have ran in nothing but my Bondis!!   And yes, that is the Asics Skittles color scheme in there circa…2012/2013.  They were my first colorful pair of runners that it’s hard to part with them, but they haven’t been on my feet for a few years…so sad to see them go, the colors are so happy!!  I know, I know…they are just shoes.

Saturday – 16 miles   18.07 miles

Even though I only had 16  miles on the plan, I told myself I could do 18 miles…well the Hubs kinda told IG we were doing 18 miles on his post for Saturday’s Volume Maker’s Insta Stories takeover!!  So WE did 18 miles!!

I was having a great run, feeling better than the week before.  I was so excited when we hit 15 miles at 2:59 and some change vs. last weeks 15.59 miles at 3:24 and some change!!  Then…here we go…around 16.5 miles my back started to spasm, really spasm.  I found this odd because my vest was much lighter than when we started.  We walked a little, ran a little more and at 17 miles I found myself bent over trying to stretch my lower back.  I hurt enough that I thought about quitting, this may be a first, so much so that I told the hubs to take the watch (he left his at home on the counter) and finish the last mile!!  After all, we had to post an Insta Stories finish!!

Well he didn’t let me quit!!  We ran walked that last 1.5 miles!!  And I made it the whole 18 miles!!  I think my body is revolting against anything over 13.1 miles, after all that is my preferred distance.  To date I have completed 45 half marathons, 32 of those with the Hubs!!

Below are a few pictures along the way and from the posted Insta Stories.

AND the finish…

Yes, it took us 40 minutes for that last 2.5 miles.  What I learned is that I have it in me to get my 20 miler pretty close to 4 hours, maybe less??!!  I have no goal time for Chicago, but knowing that I may be able to pull off my marathon PR of 5:00:03 makes me excited to see what I can run in two weeks!!

We are cutting back the miles next weekend to 10-12 with my son’s 18th birthday on Saturday, he’s going Sky Diving!!  That means I should be well rested for 20 miles the following weekend.

I was curious…

How many miles have I run in my training so far??

232.15 miles

Which makes me wonder…

How many miles have you ran in your current training cycle or just for summer fun???

Trekz Titanium Aftershokz Review

“Disclaimer: I received the AfterShokz Trekz Titanium to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
Back in July, I received the Aftershokz Trekz Titanium to test and review.  I only really listen to music if I’m running by myself.  I would buy the cheap earbuds at Walmart and cut one off in order to hear my surroundings.  Then enter the wireless headphones…

Why are the Aftershokz so special…

From the website:

  • Bone conduction technology delivers music through your cheekbones, ensuring ears remain completely open to hear ambient sounds
  • Titanium wraparound headband is lightweight and flexible for durability and portability
  • OpenFit™ design ensures maximum situational awareness and comfort during long-term wear
  • PremiumPitch+™ guarantees a premium audio experience, including wide dynamic range and rich bass
  • Wireless Bluetooth® 4.1 connectivity and convenient multipoint pairing
  • LeakSlayer™ technology significantly reduces natural sound leakage
  • P55 certified to repel sweat, dust and moisture, from workouts to wicked weather
  • Enjoy six hours of continuous music + calls on a single charge
  • EQ presets boost bass and reduce vibration on the go
  • Dual noise canceling microphones exclude surrounding noise, effectively enhancing speech
  • Audrey Says™ voice prompts guide users through power, pair, play and talk
  • Hassle-free 2-year warranty

So what does all this mean?? And what do I think??

  • You can hear the ambient noise around you!!  I am able to hear cars, conversations, and a few weeks ago I was able to hear the thunder of the storm rolling in during my run
  • I had no issue with the fit and love the fact that I don’t have to shove something in my ear
  • They are sweat proof, this I know!!  I’m training for a marathon, in Florida, in the summer…nothing but sweat
  • Pairing them to my phone was quick and easy
  • Easy access to adjust the volume, skip a song or answer a call
  • Excellent battery life…should get me through the marathon!!



I have to say that I LOVE the Trekz Titanium!!  You can see that I wear them quit frequently…they have saved my treadmill runs!!

If you think you may enjoy the Trekz Titanium as much as I do…

Use code FREE CASE with this link Aftershokz Trekz Titanium at checkout and receive a free case like the one pictured above.

Week 9 – Chicago Marathon Training

Let’s see how it went…

Monday – Run and Lower Body  4.10 miles


Honestly, I don’t want to ever sweat again!!!  This summer training…I’m over it!!  The Hubs was working from PC this morning, so that allowed us to get out for our Monday miles.

4.10 miles at 4:30a…AND it’s still a sweat fest!!

We are actually at that point of summer that it doesn’t even cool off overnight…it’s 82°!!!



Tuesday – Rest and Stretch

Got the rest thing going on…wanting/doing everything Chicago!!  We are registered for the Chicago 5k on Saturday!!  Of course I want to run the day before a marathon…why not, we’ll be out walking the streets all day sightseeing, we’ll just start off with a shore run!!

Also, I had to buy the Procompression Chicago Marathon sock!!  Uhhhhh, YESSSSSSS!!  Now to coordinate a top and bottom to go with them.

Wednesday – Run  7.70 miles

Mid-week longish run of 7 miles on the plan, but I overshot that a little!!  I ran almost 2 miles in the neighborhood before heading out on the Hwy for the rest.  I run the sidewalk that parallels the Hwy, but I like for it to be somewhat light out before heading that way.  I use my headlamp starting out because there are several DARK patches along the road and I have a thing about seeing what’s in front of me!!

Also, can I say AGAIN how much I’m loving these Ink n’ Burn shorts!!

If you follow me on IG you know my #puppygirl won’t look at the camera!!  All I get is the doggy butt!!

Thursday – Run and Upper Body  4.06 mile




It was me and Ol’ Milly today for those Thurday miles!!  This was my last 4 mile on the plan, Monday and Thursday bump to 5 miles next week.  I think that may be my limit on the TM!!  I find it hard getting 4 miles in with music and the T.V.!!  But, what’s another 10-11ish minutes with Milly??!!



Saturday – Long Run  16 miles  15.59 miles

Sound the ALARM…up, dressed and out the door to tackle all the miles at 5a!!  Like I said on Monday, I don’t ever want to sweat again!!!!  We were running a route that we used in 2015 during out marathon training, however that took place in November/December when temps were much cooler.

Anyway, we started at the Panama City Marina and were headed out 8 miles that would take us into Panama City Beach.   We ran along Beach Drive, through St. Andrews, up to and out Hwy 98.  Around mile 5 someone had deposited a shopping cart in what used to be a drive way to really nice restaurant and hence…shenanigans!!  Of course I needed a push on the cart!!  Hey, these long runs need to be entertaining.  We made it to the top of the Hathaway Bridge and snapped a picture.  We carried on to mile 8 and stopped to refuel and hydrate for the run back.  Of course, the gel pack got stuck to my gum and I knew you guys would love to see that!!  Runner Problem #12368…

Coming off the bridge on the way back the Hubs realized that he was out of NUUN.  Luckily, there are plenty of businesses along this route so we stopped at a gas station and purchased a Gatorade and a Coke.  Remember my What’s in a Vest post??  Well I also pack some cash!!  He put the Gatorade in his bottle and we shared the Coke…so refreshing as it was soooooo COLD!!!  We headed back to St. Andrews and the sun was out full force already.  As we were approaching the Farmers Waterfront Market I saw a sign for Sno Cones (they call them Sno Biz??) and guess what ??  We shared a Pink Lemonade Sno Biz before going for the last 2 miles.  Soooo, we had to get a picture with the Sno Biz guy, but the Hubs had apparently deleted his camera app somewhere between the Coke and the Sno Biz which lead to a small freak out session before snapping a picture with the camera in the IG app.  He copped a squat and regrouped before running on!!!

Sooooo, in the last mile someone had their sprinklers on!!  This was great!!  But, soon after I could not get my heart rate to slow and it was getting hard to catch my breathe.  I think the heat and humidity were working against me.  This time it was my turn to sit down…at 15.59 miles and I didn’t run it out.  The hubs waited til my breathing was under control then he ran to the corner to finish up (with my blessings!!).  I slowly started walking back to the car, soooo slow that my watch kept pausing!!  Now that’s funny!!   I truly think that I have been stuck at the 13-14ish mile mark with all the half marathons we had been doing that it was a shock to my system.  And I’m sure the weather played a part, like I said…I don’t ever want to sweat again.

On a positive note, I had NO chaffing!!  None. Nada!!!

Sunday – Rest and Reset

I slept in while the Hubs did a short run and then it was beach time.


On the Menu:  IP Hard Boiled Eggs, Siracha Honey Glazed Turkey Meatballs, Brown Rice, Salad w/Feta, Black Olives and Avocado and Grapes

I am using the leftover meatballs from a couple of weeks ago for this week!!  I boiled my eggs and rice (not together!) and assembled my salad for the week…Easy Peasy!!  I apologize for the meatballs looking frosty, but I literally took them out of the freezer and put them in the dish to thaw in the fridge.


Let me know…

How are you chaffing this summer??  What do you use to stop the chaff??